June Newsletter
💪 Training Valor Newsletter🦵 🔶 Sample Workout – 4-day Bodybuilding & Power This program uses powerlifting, olympic weightlifting and bodybuilding exercises combined to form a muscle building and power development phase. Most sessions will start with cardio and some stretching to warm up. Then is the main power exercise followed by 1-2 heavier strength &…
May Newsletter
💪 Training Valor Newsletter🦵 🔶 Sample Workout – 5-day Weightlifting, Strength & Muscle This program is an advanced program including the olympic lifts (snatch, clean and jerk), barbell lifts for strength and hypertrophy (front and back squats and bench press) and various accessory lifts. This program shouldn’t be used as an introduction into olympic weightlifting…
Rib Cage Recognition Exercises
My Top Exercises for Recognizing Rib Cage Position 1. Hanging Leg Raises – The hanging leg raise is great because of the difficulty of pulling the pelvis to the rib cage. When done correctly under control it will force you to engage your lats to create rigidity through the rib cage. Initiate the exercise by…
April Newsletter
💪 Training Valor Newsletter🦵 🔶 Sample Workout – Week 1 – Strength & Muscle Program This is a generalized strength and muscle program featuring various gym equipment like barbells, dumbbells, and machines. It is good for beginners to advanced individuals looking for a balanced 3x/week routine to build strength (some high weight & low rep…
February Newsletter
💪 Training Valor Newsletter🦵 🔶 Sample Workout Description: This is a beginner-friendly workout that introduces bodyweight and dumbbell exercises. The wall sit, toe and heel walks and reverse lunge start this workout off with the legs burning. But the wall sit and foot and ankle exercises should make the more challenging reverse lunge feel a…
January Newsletter
💪 Training Valor Newsletter🦵 🔶 Sample Workout Upper Body Power, Strength & Muscle Warm up: Assault bike for cardio (increase body temp & heart rate), upright row to OHP for warming up the shoulders for push press, Medball slams for power & warming up your core bracing ability, deep squat jumps for a squatting and…
Restoring Fullness Nutrition Plan
What’s missing from the typical weight loss perspective? The fitness & health industry is filled with a vast amount of information. It includes advice on how to lose weight and what foods to eat. There are also suggestions on which habits to adopt and what exercise programs contribute the most. However, there is one aspect…
General Strength / Hypertrophy / Training for Sport
General Strength This is the program option for beginners or those just looking to get stronger for any purpose or prepare to compete in competitive sports. This would also be a great option for someone that doesn’t know exactly what they want to do, but they know they need to start working out. After filling…
