May Newsletter
💪 Training Valor Newsletter🦵 🔶 Sample Workout – 5-day Weightlifting, Strength & Muscle This program is an advanced program including the olympic lifts (snatch, clean and jerk), barbell lifts for strength and hypertrophy (front and back squats and bench press) and various accessory lifts. This program shouldn’t be used as an introduction into olympic weightlifting…
