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Personalized Training & Nutrition Programs
made to increase your capacity for life
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what is valor
Valor is the ability to be or act courageous in the face of danger.
All types of training should have an aspect of danger, fear, or discomfort.
The Training Valor style of training emphasizes the effectiveness of intense but intelligent physical activity.
Pushing yourself to your limits regularly helps you understand how much you put in is how much you get out.
With a proper framework for dangerous or difficult things, smaller stressors of daily life no longer seem so existential
Let us help you find the true potential of your body when it’s truly put to the test.
About the Owner
Hi, I’m Blake Cheatham
| Degree | Field of Study | Institution | Year Completed |
|---|---|---|---|
| B.S. | Exercise & Rehab Science | Washburn University | 2021 |
| M.S. | Human Performance | University of Florida | 2022 |
I specialize in Body Composition, Olympic weightlifting and Power lifting. Along with S&C for sports like football, baseball, soccer, basketball, rugby, golf, track & field, and more.
After five years of personal training in a commercial gym, I started to realize something important. Bodybuilding training can be one of the most effective ways to get in shape. But it’s rarely what keeps people staying active for life. Through my own experience training for soccer, rugby, and Olympic weightlifting. I found that performance-based goals are far more powerful than body composition goals. Aesthetic goals might be what gets someone started. But unless you plan to step on stage, they usually aren’t what will keep you training for life.
What I provide with the Training Valor Program is Specificity. Ensuring that each week, you have the most appropriate dose of intensity. As your capabilities change, your goals and lifestyle do to. I always encourage clients to find their hobbies and passions outside of their weight loss journey. Then as you develop obsessions with other forms of activity, your fitness level becomes a right of passage your never willing to give up.
Now you’ve diversified your scope of physical activity. Strength and conditioning is now a tool you use to keep your body ready and excited to take on new adventures. This is how the Training Valor program is different. The secret is in the details, and you only get those with a PERSONAL trainer that is truly dedicated to your lifelong health & wellness.