here to be the
best version of yourself
what is valor
Valor is the ability to be or act courageous in the face of danger.
All types of training should have an aspect of danger, fear, or pain.
Our style of training emphasizes the effectiveness of intense but intelligent physical activity.
Pushing yourself to your limits regularly helps you understand how much you put in is how much you get out.
With a proper framework for dangerous or difficult things, smaller stressors of daily life no longer seem so existential
Let us help you find the true potential of your body when it’s truly put to the test.
ABOUT YOUR HOSTS
TRAINING WITH VIRGI & bLAKE
Hey, this is Blake Cheatham & Virgi Scardanzan. Blake is a personal trainer and strength & conditioning coach. Virgi is a professional pole vaulter.
This is our little corner on the web where we provide resources and coaching for making lasting changes to your body and finding a unique plan for you.
ABOUT THE BLOG
VALOR THROUGH TRAINING wITH BLAKE
I specialize in Body Composition, Olympic weightlifting, Powerlifting, and S&C for sports like football, baseball, soccer, basketball, rugby, golf, track & field, and many more. For those just looking to get started we can create programs specifically for your goals, environment and schedule.