Olympic Weightlifting Virtual Training
Individualized Program Because Olympic style weightlifting is very technical, starting in the sport or adding these lifts to your training can seem daunting. Individualized programming for learning or improving in weightlifting can be crucial because your skill and strength in lifts like back squats, deadlifts and overhead presses can make your starting points different from…
Ergogenic Aids
Weight loss Supplements Ingredient How it works Effective? Side effects Legal in supplements Caralluma Fimbrata Increased release of Orexin and increased Lipolysis No No Yes Fucoxanthin Altering Leptin activity to increase feelings of satiety Yes No Yes Rimonabant Selective CB1 receptor blocker decreasing appetite Yes Yes, depression No Hoodia Gordonii Appetite suppresant No Yes, cardiovascular…
Intent
By Blake Cheatham The common denominator of all successful styles of training or programming is hard work or as I like to say “Intent”. Some strength coaches or sport coaches are supporters of more play and less robotic-like structure in training. I would argue that this can allow athletes to realize the full capability of…
